Anxiety

Anxiety exists on a spectrum, sometimes driving us towards healthy action and other times contributing to a state of paralysis in which we feel debilitated by our own thoughts. Therapy can teach you specific tools to better understand and manage anxiety.

Dr. Gupta has extensive experience treating anxiety related to:

  • Work stress and job dissatisfaction

  • Infertility

  • Panic attacks

  • Relationships

  • Obsessive thoughts and OCD

  • Hair pulling

  • Insomnia

  • Health anxiety

Our primary goal is to help with the immediate issues that are bringing you to therapy using techniques supported by scientific research. Then therapy can also offer a space to better understand how your emotions may be related to broader aspects of your life.