Loss & Grief
For over a decade, Dr. Gupta has been working with adults who have experienced the loss of a parent, partner, friend, and child.
Dr. Gupta's doctoral research, working alongside Dr. George Bonanno at Columbia University, demonstrated that most people are remarkably resilient in the face of loss. While pain and saddness are initially pervasive, most people soon experience positive emotions and a sense of meaning.
For people who are seeking help very soon after a loss, Dr. Gupta focuses on offering support and research-based education on what to expect. For those who have struggled with intense emotions for a prolonged period, therapy can also offer concrete skills to cope.